Healthy Recipe: Chocolate Cherry Smoothie

We all know that we should eat breakfast - it truly is the most important meal of the day as it fuels our body and mind for the day ahead. However so many of us skip it because we are too pressed for time in the morning. Recently I've been obsessed with drinking smoothies for breakfast as they are quick, healthy and filling, and this smoothie is the perfect way to start your day and still get to work on time.

Chocolate Cherry Smoothie
Serves 1

1/3 cup of oats*
1 tbsp chia seeds*
1 tsp coconut oil, preferably organic
1 tbsp cocoa powder, preferably organic
1/2 cup frozen cherries
1 ripe banana (use a frozen banana if you want a thicker, creamier smoothie)
1 cup almond milk, preferably unsweetened, or milk of your choice

Combine all ingredients in a blender and blend until smooth. Pour into a glass and enjoy!

Notes:

* If you prefer, the oats and chia seeds can be substituted for one serving of a protein powder of your choice.
** You can add a large handful of spinach if desired. 
*** If you find that this smoothie is not sweet enough, sweeten it naturally with honey, maple syrup or dates.

Not only is this smoothie delicious, but it also has tons of health benefits:

Oats: A good source of protein, fibre, vitamins and minerals. They keep blood sugar stable and can reduce high cholesterol. (Source)

Chia Seeds: A good source of protein, fibre and calcium. They are an excellent source of omega-3 fatty acids which are vital for brain health. They keep blood sugar stable and help fight belly fat. (Source)

Coconut Oil: Long considered a bad fight, we have recently discovered that coconut is actually a source of healthy fat due to its medium chain fatty acids. It can help raise good HDL cholesterol and lower bad LDL cholesterol. Coconut oil is an excellent source of Vitamin E. It aids in the absorption of fat-soluble vitamins, keeps blood sugar stable, and can help fight viruses and bacteria that cause illnesses. (Source)

Cocoa Powder: It can help raise good HDL cholesterol and lower bad LDL cholesterol. It is an excellent source of polyphenols, a group of antioxidants that can help protect your heart from cardiovascular disease. Cocoa also contains dopamine and serotonin, which can help improve your mood. (Source)

Cherries: An excellent source of Vitamin A, which helps maintain healthy skin and eyes. Cherries contain anthocyanins, a group of antioxidants that help fight inflammation. They are an excellent source of pectin, which helps prevent cardiovascular disease. Cherries are one of the few foods that naturally contain melatonin, which helps regulate sleep patterns. (Source)

Bananas:  An excellent source of fibre and potassium, which keeps your heart healthy. Bananas also help maintain  eyesight. (Source)

Almond Milk: A great source of calcium, fibre, vitamins and minerals. It is low in calories and unsweetened almond milk has no added sugar. (Source)

Hopefully you will be inspired to dig out your blender and try this smoothie, as well as come up with some smoothie recipes of your own!